Learn the importance of hydration when it comes to getting active plus science-backed tips and tricks for staying hydrated.
Exercise
4 surprising ways so-called fitness fads may help you get more active
Whether it’s Peloton, Zumba, Bowflex, Midnight Runners or CrossFit, discover how these so-called "fitness fads" may unlock a more active day for you.
How to exercise on a budget: 5 easy ways
You don’t need to belong to a gym to get all the benefits of an active lifestyle. Here are five simple ways to exercise on a budget.
How to enrich your everyday with mindful movement: 4 simple ways
Want to refresh your routine while improving your sense of balance? Here four ways to introduce mindful movement into your life.
5 foolproof hacks to get more steps and activity
Try these simple lifestyle switches to get more steps and activity while building your endurance, strength and overall well-being!
How to exercise in the winter without going to the gym: 4 surprising ways
Here are four ways to exercise in the winter that may not have even crossed your mind