En
Fr

Skip to navigation

f

More results...

M

Subscribe

More results...

f

Skip to content

Get Active
Videos
Programs
The Science
About Us
Blog
Home

Skip to content

En
Fr

Follow Us:



Subscribe to
Our Latest News



Get Active
Videos
Programs
►
- Community Challenge
- Make Room to Move
- Sneak It In
- National Health and Fitness Day
The Science
►
About Us
►
- Our Impact
- Our Team
- Partnerships
- Our Partners
- Advocacy
- Board and Advisors
- Press
Blog
Home

blOg

Get motivated by stories of people leading fuller lives through physical activity or learn something new that helps you get moving.

all blogs

Filter

pinwheel

A bowl with tofu, cucumber, cherry tomatoes, mushrooms, carrot, avocado and radish.

Fuel your movement recipe of the month: Sunshine bowl Featured

Read More

A woman looking out a window on a sunny day. She's experiencing sunshine guilt.

Feeling “sunshine guilt”? Shake it off with these 5 simple tips Featured

Read More

A woman stretching her arms over her head

How to make room to move in your life: 5 helpful hacks Featured

Read More

Residents of Hay River, Northwest Territories holding up an over-sized cheque on an indoor ice rink.

How these 5 communities became Canada’s Most Active & used their Community Challenge prize money to benefit residents

Read More

A group of people in canoes on a lake.

Uniting communities – one canoe stroke & baton twirl at a time: Inspirational 2025 Community Challenge programs

Read More

Veggie and cheese egg bites on a plate.

Fuel your movement recipe of the month: Veggie and cheese egg bites

Read More

From a drag queen-led fitness event to geocaching: Inspiring 2025 Community Challenge initiatives

Read More

Edamame crunch salad with cucumber, carrot, red cabbage, scallions, cilantro and cashews.

Fuel your movement recipe of the month: Edamame crunch salad

Read More

A mother and her two daughters picnicking on a mountain top.

From the northern lights to the midnight sun: The Yukon’s top experiences for every season

Read More

1
2
3
…
22

Categories

Select All

Family Mental Health Workout View All Categories

Participaction

Get Active
The Science
Programs
About Us
Blog
Publications
Contact Us
Accessibility

Subscribe

Follow Us:

Subscribe

© 2025 ParticipACTION. All rights reserved.

Charitable registration number :

#107820433RR0001

Terms & Conditions | Privacy Policy Back to top

ParticipACTION Newsletters

Please provide your email address

"*" indicates required fields

E-MAIL ADDRESS:*

E-mail address: Confirm e-mail address:

Select the type(s) of emails you would like to receive. You can subscribe to more than one

Monthly newsletter

Delivers movement motivation by sharing our latest blog posts, workout videos, digital physical activity challenges, movement-fueling recipes and more.

Sport, physical activity and recreation (SPAR) sector updates

Sport, physical activity and recreation (SPAR) sector updates

News about our programs such as the annual Community Challenge (including grant application details), research publications like our Report Cards on Physical Activity, our advocacy work and more. 

I represent an organization that promotes physical activity (i.e., school, sport, recreation, health, fitness). 

I represent an organization that promotes physical activity (i.e., school, sport, recreation, health, fitness). 

First name*

Last name*

Organization Name:*

Organization Sector:*

Postal Code*

Which of the following populations does your organization primarily target?*

Does your organization specifically target any additional populations?

Persons with disabilities

Indigenous groups

Newcomers to Canada

Black populations

Racialized populations

2SLGBTQQIA+ community

Low-income populations

Women and/or Girls

Which of the following age groups do you serve?*

Children (0-4)

Children (5-12)

Youth (13-17 years)

Adults (18-34 years)

Adults (35-54 years)

Older adults (55-74 years)

Older adults (75+ years)

General public (all ages)

Are you a local, provincial, or national organization?*

PROVINCE / TERRITORY: