The active app for everyone
The easy and free way to get rewarded for physical activity.
4.6 stars
4.4 stars
Over 40,000 prizes awarded to date!
Track your physical activity on the app or sync to your fitness tracker to be entered to win weekly, monthly and quarterly prizes! The more you move, the better your chances of winning.
Celebrate your accomplishments
Earn badges for getting physically active, reading articles, participating in challenges and reaching your goals.
Credible support makes
all the difference
No fads, just facts
Our app and its content are research-based and rooted in behaviour change.
50 years of success
Since 1971 ParticipACTION has been making physical activity a vital part of everyday life for people living in Canada.
Canadian-made
The ParticipACTION app is designed by Canadians for Canadians, bilingual and built with the Canadian Physical Activity Guidelines at its core.
Create your own challenge
Schedule seven-day move minute, active minute or step challenges with your family, friends or colleagues whenever you want!
Create your own challenge
Schedule seven-day move minute, active minute or step challenges with your family, friends or colleagues whenever you want!
Stay accountable
and motivated
Friendly notifications
Whether you’re crushing your goals or need a little bit of a push, our tailored messages nudge you along your physical activity journey.
Customized
content for you
Motivational workout videos, articles and trivia questions are served up to you based on your profile and interests.
Workout videos
from the experts
Get moving at home, at work or
on-the-go with a range of workout
videos, including our series with the
YMCA Greater Toronto Area.
Get active
with others
Participate in app challenges with family, friends and colleagues for friendly competition and to cheer each other on!
Getting started is
quick and easy
Automatically track your activity
Connect to Google Fit, Apple Health, Apple Watch, Garmin or Fitbit to automatically rack up your activity
in the ParticipACTION app.
Track manually
Build workplace engagement, virtually!
Support the health and wellness of your organization with physical activity today.
Still have questions?
See what Canadians are saying:
Absolutely awesome app. Keeps me motivated also very informative. Keep up the good work!
We all need a kick sometimes and the ParticpACTION app has been an inspiration when I need it! The lows and highs of trying to stay on track and achieve your goals is simplified. Add in the videos and stories and you have a clear blueprint for success. Then you add in the prizes and at zero cost!
The app has been life changing for me the last 3 years, so far. Tracking, articles, workouts, learning, tips & more!
Interesting articles, learn lots and are motivated to exercise. Great videos. Exercises for all levels of fitness and ability.
Using this app with our team is really motivating. it’s tailored perfectly to every fitness level and really inspires you to do a little bit better than the day before.
This app is full of resources and handy tips. I love that I can connect my tracker, read articles and watch videos while also entering draws for cash incentives. One of my favourite apps.
I’ve won $20 in prizes since downloading this app, just by being active. A great way to combine two things I love: activity and free stuff
This app encourages me to move and rewards me with badges, prizes and a really good night’s sleep! I couldn’t have asked for a better trainer!
Movement is made more accessible, easier to tackle! Wealth of videos and articles are offered. All for free! Love the option to create your own team/community for support and motivation
This app is excellent! Our family is scattered across the province and we are working out together! love the challenges and the chance to win prizes. Loaded with great info. Love this app and highly recommend it!
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