Recipes

Fuel your movement recipe of the month: Green smoothie

This fresh and fueling green smoothie will have you leaping like a leprechaun. Cheers!

Fuel your movement recipe of the month: Maple-glazed salmon

Seeking warmth and comfort as we settle into the coldest days of winter? Prepare to be amazed by this maple-glazed salmon recipe brought to you by award-winning dietitian Sue Mah. It’s the perfect blend of sweet and savoury to melt away the chilly days.

Fuel your movement recipe of the month: Minestrone soup

Recipes

Want to soup-er start 2024? Embrace the new year with dietitian Sue Mah’s hearty and comforting minestrone soup recipe.

Fuel your movement recipe of the month: Quinoa salad with beets, oranges & arugula

Recipes

Try dietitian Sue Mah’s recipe for quinoa salad with beets, oranges and arugula. It’s not only bursting with colours but fueling nutrients, too!

How to prevent and manage type 2 diabetes with the help of physical activity

Benefits, Diabetes, Experts, Recipes, Science

Did you know that over 11.9 million people in Canada have diabetes or prediabetes? Learn how to prevent and manage type 2 diabetes with the help of physical activity.

Fuel your movement recipe of the month: Cashew chicken

Recipes

Now that fall and sweater weather are in full swing, are you craving some comfort food that’s also hearty, nutritious, fueling AND budget-friendly? Try this cashew chicken recipe brought to you by award-winning registered dietitian Sue Mah

Hydration 101: How hydration works, why it’s important for exercise & tips to stay hydrated

Exercise, Habits, Recipes, Science, Tips and Tricks

Learn the importance of hydration when it comes to getting active plus science-backed tips and tricks for staying hydrated.

4 simple meal prep strategies for a busy, active lifestyle

Habits, Recipes, Tips and Tricks

You know that eating well and being active are important for a healthy lifestyle. But what if you’re too tired or too busy to cook? Meal prep to the rescue!