Here are some ways to graze on "fitness snacks" (brief bursts of physical activity) throughout your day.
Here are some ways to graze on "fitness snacks" (brief bursts of physical activity) throughout your day.
This article was contributed by the Public Health Agency of Canada and the Canadian Society for Exercise Physiology. Elevating your heart rate and breaking a sweat will result in many health benefits. Moderate-to-vigorous physical activity (MVPA) can provide you with...
Exercise, Mental Health, Outdoors
Spring is finally here, which means more sunshine, warm weather and outdoor activities and exercise. “Green exercise”, or getting active outdoors, is an important tool for supporting better mental health.
Exercise, Inspiration, Partners, Relationships, Sex, Social Supports
We could all use a little spark in our romantic relationships and adding physical activity to your dating regime can help. Here are some active date ideas.
Here are some handy tips on how to find more time to exercise.
Exercise, Goals, Motivation, Resolution, Tips and Tricks
Check out these quick tips to help you stay motivated to exercise.