During Ramadan, many Muslims fast daily from sunrise to sunset. Here are some tips on how to stay active safely during this time.
Tips and Tricks
Women’s health: Active tips for your life stages
Aging, Anxiety, Brain Health, Chronic Disease, Heart Health, Kids, Mental Health, Period, Seniors, Sleep, Teens, Tips and Tricks, Women's Health
This article is part of our new women’s health series that talks about how getting active benefits your health and hormones at different life stages and shares tips and exercises to get the most out of each. Whether you’re a teenage girl, young woman, in mid-life or...
How to make daylight saving time (DST) your new bestie
Bedtime, Benefits, Blood Pressure, Brain Health, Energy, Immunity, Mental Health, Outdoors, Science and Research, Sleep, Tips and Tricks
Not looking forward to springing forward an hour? Learn more about daylight saving time (DST), its benefits, sleep tips and more!
Tips for a successful Yukon trip
Inspiration, Outdoors, Tips and Tricks
Have you decided the Yukon is your next destination for an epic, active adventure? Learn helpful tips for planning a successful Yukon trip.
Hydration 101: How hydration works, why it’s important for exercise & tips to stay hydrated
Exercise, Habits, Recipes, Science, Tips and Tricks
Learn the importance of hydration when it comes to getting active plus science-backed tips and tricks for staying hydrated.
Beat the heat: Paddleboarding & 4 other cool water sports and activities to try this summer
Benefits, Heart Health, Kayaking, Nature, Outdoors, Paddling, Sport, Tips and Tricks
Is the sweltering summer heat keeping you indoors? Discover five fun water sports and activities to try this summer that will keep you active, cool and fit.
10 simple exercises for staying active while traveling
Active Transportation, Tips and Tricks, Workout
Check out these simple exercises for reducing sedentary time and staying active while traveling by plane, train or car.
4 surprising ways so-called fitness fads may help you get more active
Benefits, Cycling, Dance, Exercise, Mental Health, Post Partum Depression, Running, Sport, Tips and Tricks, Workout
Whether it’s Peloton, Zumba, Bowflex, Midnight Runners or CrossFit, discover how these so-called "fitness fads" may unlock a more active day for you.
How to improve accessibility in sports: Expert tips
Accessibility, Disability, Inclusion, Kids, Sport, Teens, Tips and Tricks
Here are recommendations on how to make physical activity and sport more accessible for people with disabilities from two inclusivity and accessibility experts.
How to help your community with physical activity: 5 free ways
Benefits, Community, Outdoors, Sport, Tips and Tricks
Looking for fulfilling ways to boost your health, meet new people and help better the world around you? Here are five active ways to help your community.
4 reasons why you should get active with your community
Benefits, Community, Family, Motivation, Social Supports, Tips and Tricks
Getting active with neighbours, family, friends or co-workers is a great way to combat loneliness. Here are four other reasons to get active with your community.
How to exercise on a budget: 5 easy ways
Barriers, Exercise, Inclusion, Tips and Tricks, Workout
You don’t need to belong to a gym to get all the benefits of an active lifestyle. Here are five simple ways to exercise on a budget.