Find out how you can use the people around you to help you in achieving goals.
Social Supports
Who are the 2023 Community Challenge winners?
Barriers, Community, Inspiration, Partners, Social Supports
Find out who won the 2023 ParticipACTION Community Challenge!
4 reasons why you should get active with your community
Benefits, Community, Family, Motivation, Social Supports, Tips and Tricks
Getting active with neighbours, family, friends or co-workers is a great way to combat loneliness. Here are four other reasons to get active with your community.
5 foolproof hacks to get more steps and activity
Exercise, Family, Goals, Guidelines, Habits, Motivation, Running, Social Supports, Steps, Tips and Tricks, Walking
Try these simple lifestyle switches to get more steps and activity while building your endurance, strength and overall well-being!
5 ways my partner makes me a more active person
Partners, Relationships, Social Supports
Written by Rebecca Jones, ParticipACTION's Senior Director of Marketing and Communications Surround yourself with people who inspire you Motivational speaker Jim Rohn famously said that we are the average of the five people we spend the most time with. Consider the...
60 is the new 30: 6 ways staying active as you age keeps you young
Aging, Arthritis, Blood Pressure, Chronic Disease, Osteoporosis, Seniors, Social Supports
Here are six ways staying active as you age keeps you young.
Re-kindling the flame: 12 fun and active date ideas to spice things up a notch
Exercise, Inspiration, Partners, Relationships, Sex, Social Supports
We could all use a little spark in our romantic relationships and adding physical activity to your dating regime can help. Here are some active date ideas.
How to take better breaks at work: 5 key tips
Goals, Outdoors, Screen Time, Social Supports, Workplace
Learn tips on how to take better breaks at work.