Are you an organizational leader who is looking to foster a more active, and, in turn, healthier, happier and more productive workplace? Here are 5 proven strategies to help your organization gain the edge in employee mental health.
Habits
4 science-backed ways physical activity can improve employee performance & productivity
Did you know that physical activity can improve employee performance and productivity? Find out how and learn useful tips for helping your employees squeeze some movement into their workdays:
Hydration 101: How hydration works, why it’s important for exercise & tips to stay hydrated
Learn the importance of hydration when it comes to getting active plus science-backed tips and tricks for staying hydrated.
How to enrich your everyday with mindful movement: 4 simple ways
Want to refresh your routine while improving your sense of balance? Here four ways to introduce mindful movement into your life.
4 simple meal prep strategies for a busy, active lifestyle
You know that eating well and being active are important for a healthy lifestyle. But what if you’re too tired or too busy to cook? Meal prep to the rescue!
5 foolproof hacks to get more steps and activity
Try these simple lifestyle switches to get more steps and activity while building your endurance, strength and overall well-being!
5 ways to stop doomscrolling in its tracks
Excessive scrolling through bad news or other anxiety-inducing content may makes us feel sad. Here are 5 ways to stop or limit doomscrolling.
How to use habit stacking to stay on track
Forming and sticking to new habits can be challenging. Luckily there’s a science-backed approach called “habit stacking” that can make this easier for you.