Did you know that physical activity can improve employee performance and productivity? Find out how and learn useful tips for helping your employees squeeze some movement into their workdays:
Science
Hydration 101: How hydration works, why it’s important for exercise & tips to stay hydrated
Learn the importance of hydration when it comes to getting active plus science-backed tips and tricks for staying hydrated.
How to use habit stacking to stay on track
Forming and sticking to new habits can be challenging. Luckily there’s a science-backed approach called “habit stacking” that can make this easier for you.