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How much physical
activity do I need?

The 24-Hour Movement Guidelines show us how we can balance movement with sleep and reduce our sedentary time each day to live our best lives.
 A sleeping baby figurine

0 - 4 Years

Athletic Teen Girl Playing Soccer Ball

5 - 17 Years

A middle-aged man playing field hockey

18 - 64 Years

A senior man pretending to play guitar on a tennis racquet

65+ Years

Explore the benefits of physical activity

Everything gets better when you get active! Find out how you can improve your life today.

A man in a wheelchair holding a tennis racquet

Physical

Benefits for your body.

A woman dancing while wearing headphones

Mental

Benefits for your mind.
Two young girls doing yoga together

Social

Benefits for your soul.

Download the free ParticipACTION App

Track your physical activity and get rewarded.

Apple App Store (Opens in a new tab)
Google Play Store (Opens in a new tab)
Participaction plus logo

An app-based program to support the health and wellness of your organization with physical activity.

I’m here to help others get active

Get your organization, group or workforce more active today.

I’m here to help others get active

 A group of active women smiling and embracing

Get inspired by stories of people leading fuller lives through physical activity or learn something new that helps you get moving.

Whether you’re at home, at work or on-the-go, we have a workout video to help you get moving today.