Get Active
Getting active isn’t just about looking better, it’s about living better
Everything gets better when you get active. Join us in moving a little more today!
How much physical
activity do I need?
The 24-Hour Movement Guidelines show us how we can balance movement with sleep and reduce our sedentary time each day to live our best lives.
0 - 4 Years
5 - 17 Years
18 - 64 Years
65+ Years
Explore the benefits of physical activity
Everything gets better when you get active! Find out how you can improve your life today.
Physical
Benefits for your body.
Mental
Benefits for your mind.
Social
Benefits for your soul.
I’m here to help others get active
Get your organization, group or workforce more active today.
I’m here to help others get active
Get inspired by stories of people leading fuller lives through physical activity or learn something new that helps you get moving.
Whether you’re at home, at work or on-the-go, we have a workout video to help you get moving today.
