How much physical
activity do I need?
The 24-Hour Movement Guidelines show us how we can balance movement with sleep and reduce our sedentary time each day to live our best lives.
Explore the benefits of physical activity
Everything gets better when you get active! Find out how you can improve your life today.

An app-based program to support the health and wellness of your organization with physical activity.
I’m here to help others get active
Get your organization, group or workforce more active today.
I’m here to help others get active

Get inspired by stories of people leading fuller lives through physical activity or learn something new that helps you get moving.

Habit stack to stay on track! Featured
Read MoreWhether you’re at home, at work or on-the-go, we have a workout video to help you get moving today.