by Siyue Liz Li | Dec 6, 2022 | Inspiration, Inclusion, Mental Health, Sports
The Active Champions Series is a monthly showcase of inspiring stories highlighting the importance of physical activity and sport in our everyday lives. Adversity comes in many forms, often when we least expect it. As someone who had an accident that left her with...
by Zamin Qureshi | Dec 6, 2022 | Family, Science
On October 4, we launched the 2022 ParticipACTION Report Card on Physical Activity for Children and Youth. Since then, we spoke with Dr. Leigh Vanderloo, Scientific Director at ParticipACTION, to hear her thoughts and insights on the Report Card grades and evidence....
by Siyue Liz Li | Nov 16, 2022 | Recipes
Written by Sue Mah, Registered Dietitian These two-bite energy balls make great protein-packed snacks that are so fun to eat. They’re easy to make and require no baking! Ingredients: ½ cup oats ¼ cup cocoa powder ½ cup sunflower seeds, toasted...
by Siyue Liz Li | Nov 16, 2022 | Recipes, Uncategorized
Written by Sue Mah, Registered Dietitian If you like trail mix, you’re going to love these trail mix cookies! They combine the familiar flavours of trail mix with the hearty goodness of oats. Ingredients for trail mix cookies: ¾ cup rolled oats ¾ cup all-purpose flour...
by Siyue Liz Li | Nov 15, 2022 | Recipes
Written by Sue Mah, Registered Dietitian Now that you’ve mapped out your next active adventure, it’s time to think about your fuel! As a dietitian, I recommend three things to consider when preparing nourishing snacks: Nutrition – Pair produce...
by Zamin Qureshi | Nov 1, 2022 | Outdoors, Inspiration
If your idea of the perfect vacation includes active, adventure-filled days, jaw-dropping views, fresh mountain air and discoveries at every turn, it’s time to move #ExploreYukon to the top of your bucket list. With outdoor activities for people of all fitness...
by Otmar Quintero | Oct 4, 2022 | Science
Without question, COVID-19 has disrupted the lives of everyone across the globe. We’re only starting to understand how the closures, lockdowns and isolation we experienced during its peak impacted our lives, including kids’ movement behaviours....
by Otmar Quintero | Oct 4, 2022 | Exercise
There are a few reasons why a snack can be more appealing than a full sit-down meal – it’s small, satisfying, it boosts your energy, and you can enjoy it while you’re on the go. Those preferable perks also apply to small servings of...
by ParticipACTION | Sep 26, 2022 | Workplace, Active Transportation, Habits, Sleep
Did you know that October is Healthy Workplace Month in Canada? It’s a perfect opportunity to form healthy workday habits that will help you be more productive, feel less stressed, enjoy your work more and ultimately be happier while at work. Read on to...
by ParticipACTION | Sep 25, 2022 | Outdoors, Uncategorized
We’re thrilled to feature a guest blog post from our friends at Trans Canada Trail! The trail is the longest recreational trail network in the world and connects Canadians and visitors to nature and to one another, from coast to coast to coast, through...
