Do you feel stuck in a rut and can’t get out? Find out how trying a new physical activity or sport can improve your home and work life.

Mental Health, Sport, Women's Health
Do you feel stuck in a rut and can’t get out? Find out how trying a new physical activity or sport can improve your home and work life.
Mental Health, Nature, Outdoors, Science and Research
Learn all about the science and benefits of forest bathing.
Benefits, Cycling, Dance, Exercise, Mental Health, Post Partum Depression, Running, Sport, Tips and Tricks, Workout
Whether it’s Peloton, Zumba, Bowflex, Midnight Runners or CrossFit, discover how these so-called "fitness fads" may unlock a more active day for you.
Adversity, Barriers, Inclusion, Mental Health, Running, Sport, Walking
Find out how Active Champion Cat Goodfellow is breaking down barriers to sport and physical activity for 2slgbtqqia+ people.
Benefits, Community, Family, Motivation, Social Supports, Tips and Tricks
Getting active with neighbours, family, friends or co-workers is a great way to combat loneliness. Here are four other reasons to get active with people in your community.
Anxiety, Benefits, Brain Health, Depression, Exercise, Focus, Guidelines, Habits, Mental Health, Mindfulness, Outdoors, Tips and Tricks, Workspace
Want to refresh your routine while improving your sense of balance? Here four ways to introduce mindful movement into your life.
Barriers, Benefits, Kids, Mental Health, Sport, Team Sport, Teens, Youth
Many of us face barriers to sport. Growing up MLSE LaunchPad sport program lead Olivia Ho didn’t let these hurdles stop her from enjoying sports. Learn how she’s planting the seeds for an active generation.
Adult Report Card, Bedtime, Benefits, Brain Health, Energy, Guidelines, Mental Health, Science and Research, Sleep
Sleep is vital for overall health and well-being, much like physical activity! Discover why sleep is so important and how it’s linked with physical activity.
Anxiety, Benefits, Focus, Mental Health, Motivation, Science and Research, Workspace
If spring’s longer days and milder weather aren’t enough to motivate you to start spring cleaning, check out five surprising health and wellness benefits of it.
Mental Health, Period, Stretching, Tips and Tricks, Women's Health, Workout
Physical activity can benefit women and girls dealing with the sometimes-draining effects of periods. Learn about exercises that can help improve your period and PMS.
Bedtime, Benefits, Blood Pressure, Brain Health, Energy, Immunity, Mental Health, Outdoors, Science and Research, Sleep, Tips and Tricks
Not looking forward to springing forward an hour? Learn more about daylight saving time (DST), its benefits, sleep tips and more!
Aging, Anxiety, Brain Health, Chronic Disease, Heart Health, Kids, Mental Health, Period, Seniors, Sleep, Teens, Tips and Tricks, Women's Health
This article is part of our new women’s health series that talks about how getting active benefits your health and hormones at different life stages and shares tips and exercises to get the most out of each. Whether you’re a teenage girl, young woman, in mid-life or...