Get a bird’s-eye view of the benefits of birdwatching and tips for beginner birdwatchers.
Mental Health
5 surprising ways spring cleaning boosts your health and wellness
Anxiety, Benefits, Focus, Mental Health, Motivation, Science, Workspace
If spring’s longer days and milder weather aren’t enough to motivate you to start spring cleaning, check out five surprising health and wellness benefits of it.
Women’s health: Active tips for your life stages
Aging, Anxiety, Brain Health, Chronic Disease, Heart Health, Kids, Mental Health, Period, Seniors, Sleep, Teens, Tips and Tricks, Women's Health
This article is part of our new women’s health series that talks about how getting active benefits your health and hormones at different life stages and shares tips and exercises to get the most out of each. Whether you’re a teenage girl, young woman, in mid-life or...
The secret link between sleep and movement
Adult Report Card, Bedtime, Benefits, Brain Health, Energy, Guidelines, Mental Health, Science and Research, Sleep
Sleep is vital for overall health and well-being, much like physical activity! Discover why sleep is so important and how it’s linked with physical activity.
How to make daylight saving time (DST) your new bestie
Bedtime, Benefits, Blood Pressure, Brain Health, Energy, Immunity, Mental Health, Outdoors, Science and Research, Sleep, Tips and Tricks
Not looking forward to springing forward an hour? Learn more about daylight saving time (DST), its benefits, sleep tips and more!
Gym and tonic: 3 ways physical activity can support a sober curious lifestyle
Habits, Mental Health, Science, Sleep
Thinking of trying a sober curious lifestyle? Physical activity can help! Find out how.
Beyond the scoreboard: 5 game-changing mental health benefits of team sports
Did you know only 27% of adults engage in sports? This means many of us are missing out on the amazing benefits of sports, especially the mental health benefits of team sports.
Why many say “laughter is the best medicine” and 5 ways to add giggles to your exercise routine
Exercise, Mental Health, Science
Discover why many say that “laughter is the best medicine” and how you can spice up your exercise routine with a dash of giggles.
Endorphins and exercise 101: Exposing the mysterious link between them
Exercise, Mental Health, Science
Ever heard of or felt “runner’s high”? Wondering why it happens? Dive into the world of endorphins and exercise and discover natural ways to boost endorphins.
5 great exercises for depression relief
Exercise, Mental Health, Science
There is tons of research on the benefits of physical activity for depression. Here are 5 exercises for depression relief.
5 small habits that can make a big difference to your mental health
Habits, Mental Health, Screen Time, Sleep
Ready to transform your mental health and unleash your best self in 2024? Dive into our latest blog post to discover some easy-to-adopt habits that can make a world of difference to your mental health.
Beat end-of-year burnout by getting active
Benefits, Mental Health, Outdoors, Winter
One of the best remedies for that end-of-year burnout is to get your body moving and heart pumping – even in small bouts.