by Siyue Liz Li | Jan 24, 2023 | Tips and Tricks, Brain Health, Depression, Energy, Featured, Mental health, Science and research
Written by Sue Mah, Registered Dietitian When the days are cold and dark, we could all use a little pick-me-up. Did you know that some foods can actually perk up your mood and boost your energy? When you’re feeling more energized, you can participate in all of the...
by Siyue Liz Li | Jan 23, 2023 | Mental health, Anxiety, Depression, Featured, Positivity, Screen Time, Tips and Tricks
Many of us try staying up to date with current events about things like the weather, culture, economy, politics and public health. While it’s good to be aware of what’s going on in the world, it’s also important not to become too focused on events you can’t control,...
by ParticipACTION | Jan 16, 2023 | Mental health
Happiness, like stress, is related to chemical reactions in our bodies. Endorphins, dopamine and serotonin (the feel-good hormones) all play a part in tipping the scale of our mood. Unfortunately, many of us are trying to influence our mood through alcohol and other...
by Siyue Liz Li | Jan 3, 2023 | Mental health, Anxiety, Brain Health, Featured, Positivity, Winter
Do winter’s colder, darker and shorter days put a damper on your mood, sapping your energy and leaving you feeling down? You’re not alone: around 60% of people living in Canada report feeling “the winter blues” – defined by the Canadian Mental Health Association as a...
by Siyue Liz Li | Dec 22, 2022 | Tips and Tricks, Featured, Goals, Mental health, Resolution
January marks a new year and fresh start for many, but its dark, chilly and short days can take a toll on your mental health. That’s why it’s the perfect time to start developing new habits that can boost your mood, relieve stress and make you feel better, like...
by ParticipACTION | Dec 14, 2022 | Mental health, Benefits, Outdoors, Winter
Prime your energy levels with physical activity With 2022 winding down, there are thousands of people living in Canada feeling that end-of-year burnout. Stress caused from work, the pending holidays and everyday life can make the last few weeks of the year hard to...
