by ParticipACTION | Feb 23, 2018 | Habits, Exercise
Whether we like it or not, we’re stuck with trying to fit everything into 24 hours. Life is busy, and regardless of how you slice it, exercise does take up some time. The real trick then isn’t finding more time, it’s making the time. That’s...
by ParticipACTION | Feb 1, 2018 | Goal Setting, Uncategorized
We’re all familiar with falling off track. We set our goals, take some steps in the right direction, have a good couple of weeks, but then something happens. Slowly but surely, we lose motivation. We get tired and stressed and struggle to keep up. Our willpower...
by ParticipACTION | Jan 10, 2018 | Goal Setting, Uncategorized
We set a goal to be more active. We make a plan to make it happen. We just get started and then suddenly, almost out of nowhere, life happens. We get overwhelmed at work. We catch a cold or flu. A snowbomb goes off and we feel like curling up into a ball until the end...
by ParticipACTION | Jan 8, 2018 | Goal Setting
If you’ve set a goal, you’re already ahead of the game. But there are many ways to take it to the next level. Whether you’re trying to stick to a new workout routine, training for a race or just want to move more than you currently do, here are...
by ParticipACTION | Jan 5, 2018 | Exercise, Goal Setting
Motivation has a way of disappearing. Saying you want to exercise more is simple, but actually making it happen can be terribly difficult, draining your motivation fast. So, we thought we’d put together some quick tips to help you stay motivated to exercise....
by ParticipACTION | Jan 2, 2018 | Inspiration, Goal Setting
We all crave meaning in our lives. We want our words and deeds to be part of a greater purpose. We want what we do to matter—to ourselves, to our friends, and to the world. This article will teach you how to find your why again, because that’s a big part...
by ParticipACTION | Nov 5, 2017 | Workplace
I can’t pretend that exercising in the workplace looks cool. To the average person, there is nothing about lunging around the office that looks normal. But, in the middle of the day when I’ve been sitting for 3-5 hours, I usually need a pick-me-up! If...
