by ParticipACTION | Apr 17, 2023 | Family, Recipes, Science
The energy we get from food can help support an active lifestyle. A well-balanced diet provides us with essential nutrients that nourish our bodies and fuel our movement throughout the whole day. Award-winning registered dietitian Sue Mah knows this all too...
by ParticipACTION | Apr 13, 2023 | Inspiration, Mental Health, Sports
The Active Champions Series is a monthly showcase of inspiring stories highlighting the importance of physical activity and sport in our everyday lives. Many people face barriers to sport participation, whether it’s costs, lack of time or societal pressures....
by ParticipACTION | Mar 30, 2023 | Goal Setting, Habits, Science
Many of us are facing a conundrum. According to the 2021 ParticipACTION Report Card on Physical Activity for Adults, 79% of us say we want to be more active. But it can be a challenge to get moving and motivated with busy schedules and competing priorities....
by ParticipACTION | Mar 30, 2023 | Habits, Exercise
Looking to see your step count soar and your activity levels skyrocket? With the right mindset and a few simple lifestyle switches, you’re sure to get more steps and activity while building your endurance, strength and overall well-being! Foolproof ways to get...
by ParticipACTION | Mar 22, 2023 | Inspiration, Inclusion, Sports, Women's Health
The Active Champions Series is a monthly showcase of inspiring stories from influential people living in Canada highlighting the importance of physical activity and sport in our everyday lives. When it comes to sport and physical activity, many people must...
by Siyue Liz Li | Mar 15, 2023 | Women's Health, Mental Health, Workout
Want to reduce premenstrual syndrome (PMS) symptoms and boost your mood while you’re on your period? Try getting active — it can help you have a better period — period! And while you may not have heard much about the connection between being...
by Siyue Liz Li | Mar 14, 2023 | Women's Health, Science
Despite plenty of historical myths and misconceptions of females’ hormones and their effects, the truth is that these internal communicators, powered by our endocrine system, are incredible. The more we learn to work, play and get active with them, the more...
by Adam Hunter | Mar 1, 2023 | Women's Health, Family, Science, Sports
Whether it’s swimmer Penny Oleksiak, soccer player Kadeisha Buchanan or skier Marielle Thompson, women in Canada are dominating the world stage of sports and athletics and inspiring young women to lead active lifestyles. With March 8 being International...
by Siyue Liz Li | Feb 16, 2023 | Sports
Did you know that there is an international, biennial sport competition that brings together northern and Arctic athletes for a week of friendly competition, cultural exchange and social interaction? Welcome to the Arctic Winter Games, an exciting athletic competition...
by Siyue Liz Li | Feb 6, 2023 | Heart Health, Workout
February is Heart Month, an ideal time to focus on your heart health and the prevention of cardiovascular disease. Physical activity is one of the best gifts you can give your heart. Adding heart healthy exercises to your daily routine will help improve your...
