If spring’s longer days and milder weather aren’t enough to motivate you to start spring cleaning, check out five surprising health and wellness benefits of it.
Habits
Gym and tonic: 3 ways physical activity can support a sober curious lifestyle
Habits, Mental Health, Science, Sleep
Thinking of trying a sober curious lifestyle? Physical activity can help! Find out how.
Why you should fall in with an active crowd and 5 tips to help you find one
Community, Habits, Inspiration, Sports
Remember when you were warned about peer pressure? Well, not all peer pressure is bad! Find out why you should fall in with an active crowd and learn tips on how to find one.
Achieving goals: Why those around you are your secret weapon to success
Goals, Motivation, Social Supports
Find out how you can use the people around you to help you in achieving goals.
5 small habits that can make a big difference to your mental health
Habits, Mental Health, Screen Time, Sleep
Ready to transform your mental health and unleash your best self in 2024? Dive into our latest blog post to discover some easy-to-adopt habits that can make a world of difference to your mental health.
From scrolling to sweating: 6 hacks for swapping screen time with active time
Exercise, Habits, Mental Health, Science, Screen Time, Sleep
It’s now the norm to spend much of our free time glued to devices. While they help us work, and connect, inform and entertain us, too much screen time can take a toll on our health. Here are some tips for swapping recreational screen time with active time.
How to “fall” into more active workdays: 4 key tips
Are the crisp and cool autumn breezes tempting you to get outside, re-energize and move more? Follow your instincts to get more active, and not only when you’re off the clock. Here are some tips on how to ”fall” into more active workdays.
How applying “nudge theory” can help you get active at work
Exercise, Habits, Science, Workplace
It can be easy to get so caught up in your work tasks that you forget to break up sedentary time and move more. Find out how applying nudge theory can help you remember and discover great examples of nudges you can use during your workday.
5 ways to gain the edge in employee mental health
Habits, Mental Health, Workplace
Are you an organizational leader who is looking to foster a more active, and, in turn, healthier, happier and more productive workplace? Here are 5 proven strategies to help your organization gain the edge in employee mental health.
4 science-backed ways physical activity can improve employee performance & productivity
Did you know that physical activity can improve employee performance and productivity? Find out how and learn useful tips for helping your employees squeeze some movement into their workdays:
Hydration 101: How hydration works, why it’s important for exercise & tips to stay hydrated
Exercise, Habits, Recipes, Science, Tips and Tricks
Learn the importance of hydration when it comes to getting active plus science-backed tips and tricks for staying hydrated.
How to enrich your everyday with mindful movement: 4 simple ways
Anxiety, Benefits, Brain Health, Depression, Exercise, Focus, Guidelines, Habits, Mental Health, Mindfulness, Outdoors, Tips and Tricks, Workspace
Want to refresh your routine while improving your sense of balance? Here four ways to introduce mindful movement into your life.