The beginning of a new year is a perfect time to set goals and start forming healthier habits. When it comes to self-improvement, becoming or staying active should definitely be on your list. Not surprisingly, regular physical activity benefits...
Active Transportation, Goal Setting
The beginning of a new year is a perfect time to set goals and start forming healthier habits. When it comes to self-improvement, becoming or staying active should definitely be on your list. Not surprisingly, regular physical activity benefits...
Active Transportation, Tips and Tricks, Workout
Check out these simple exercises for reducing sedentary time and staying active while traveling by plane, train or car.
Active Transportation, Focus, Habits, Sleep, Stretching, Tips and Tricks, Workplace
Check out these healthy workday habits that will help you be more productive, feel less stressed, enjoy your work more and ultimately be happier while at work.
Active Transportation, Kids, Parenting, Report Card
What is active transportation & why is it important? By definition, active transportation is any form of human-powered travel, with the most popular forms being walking, wheeling or cycling. But, given that public transit trips include a portion of active...
Active Transportation, Cycling, Outdoors, Safety
Check out these cycling safety tips from Cycling Canada to make your recreational cycling experiences safer and more enjoyable.