The beginning of a new year is a perfect time to set goals and start forming healthier habits. When it comes to self-improvement, becoming or staying active should definitely be on your list. Not surprisingly, regular physical activity benefits...
Active Transportation
10 simple exercises for staying active while traveling
Active Transportation, Tips and Tricks, Workout
Check out these simple exercises for reducing sedentary time and staying active while traveling by plane, train or car.
5 healthy workday habits to form
Active Transportation, Focus, Habits, Sleep, Stretching, Tips and Tricks, Workplace
Check out these healthy workday habits that will help you be more productive, feel less stressed, enjoy your work more and ultimately be happier while at work.
2021 ParticipACTION Adult Report Card Q&A with Dr. Leigh Vanderloo
Active Transportation, Adult Report Card
DR. LEIGH VANDERLOOSCIENTIFIC DIRECTOR, PARTICIPACTION On November 30, we launched the 2021 ParticipACTION Report Card on Physical Activity for Adults. Since then, we had a chance to speak with Dr. Leigh Vanderloo, Scientific Director at ParticipACTION, to find out...
3 ways to make active transportation part of your routine
Active Transportation, Kids, Parenting, Report Card
What is active transportation & why is it important? By definition, active transportation is any form of human-powered travel, with the most popular forms being walking, wheeling or cycling. But, given that public transit trips include a portion of active...
3 key cycling safety tips to make your rides more enjoyable
Active Transportation, Cycling, Outdoors, Safety
Check out these cycling safety tips from Cycling Canada to make your recreational cycling experiences safer and more enjoyable.