by Siyue Liz Li | Oct 5, 2023 | Workplace, Habits
Change is in the air – crisp and cool autumn breezes may be tempting you to get outside, re-energize and move more. Follow your instincts to get more active, and not only when you’re off the clock. Autumn is an ideal time to ”fall” into an...
by Siyue Liz Li | Oct 4, 2023 | Workout, Exercise, Workplace
In today’s working world, many people spend most of their workdays being sedentary. But research shows that breaking up sedentary time and incorporating physical activity during your workday can help you feel less stressed and more productive. Unfortunately,...
by Siyue Liz Li | Oct 4, 2023 | Workplace, Exercise, Habits, Science
Every day we make countless decisions: What to wear? What to eat? What to watch on TV or streaming services? While we like to think that each and every one of our decisions is completely and entirely our own, the truth is that our choices can easily be influenced,...
by Siyue Liz Li | Oct 2, 2023 | Workplace, Habits, Mental Health
Many of us say that work should be ‘more than a paycheque.’ But how can organizations put this aspiration into action to create happy, healthy and productive workplaces? It’s all about shifting away from the ideas that productive work has to drain...
by Siyue Liz Li | Oct 2, 2023 | Workplace, Habits, Mental Health, Science
Where and how people in Canada work is evolving: 53% work exclusively from their workplace, 15% work exclusively from home and 26% have hybrid work arrangements. Similarly, it’s time to change the outdated idea of employees working all day without leaving their...
by Zamin Qureshi | Sep 27, 2023 | Outdoors, Inspiration
When you decide to #ExploreYukon, you’re on your way to enjoying an awesome getaway to one of Canada’s most spectacular outdoor active destinations. Don’t be surprised if all your photos look like you’ve used a glow filter —...
by ParticipACTION | Sep 21, 2023 | Inspiration, Outdoors, Sports
Life as a rising NHL star can be intense. Between training and travelling, finding serenity and solace is essential. For Buffalo Sabres centre Dylan Cozens, spending summers staying active outdoors in his hometown of Whitehorse, Yukon is the ideal way to unplug and...
by Siyue Liz Li | Sep 20, 2023 | Outdoors, Inspiration
When you think of places to visit in the Yukon, chances are that Whitehorse and Dawson City immediately come to mind. While both are wonderful, there are also many more off-the-beaten-path destinations worth seeing. To find out about some “hidden” Yukon...
by ParticipACTION | Sep 20, 2023 | Inspiration, Outdoors
The Active Champions Series is a monthly showcase of inspiring stories highlighting the importance of physical activity and sport in our everyday lives. Champions of varying platforms come in an array of different figures – you don’t need a mantle...
by Siyue Liz Li | Sep 7, 2023 | Inspiration, Outdoors
Last year Madison was one of the lucky grand prize winners of our Great Big Move challenge. She got to go on a five-day trip with her mom to the Yukon, courtesy of Travel Yukon. We spoke with Madison to hear all about their fantastic trip of a lifetime! How was your...
