by ParticipACTION | Feb 12, 2019 | Inspiration
Meet Mary Beth Farrell & find out how she’s making her Community Better with physical activity Championing physical activity is something that comes naturally for Mary Beth Farrell, a retired teacher from Marystown, Newfoundland and Labrador. Mary Beth has...
by ParticipACTION | Jan 21, 2019 | Goal Setting
Manageable goal setting will help you get the most out of the year Over the first few weeks of January, ParticipACTION has laid the groundwork for a happy, healthy and successful year. Ultimately, the last few weeks have led us to this: realistic goal setting. Sure,...
by ParticipACTION | Jan 11, 2019 | Sleep
Sleep is universal. We all know how energizing it is to wake up after a good night’s sleep – and how awful it is to feel exhausted and drag ourselves through the day. As a business leader, you’d likely agree that you’re at your best when...
by ParticipACTION | Dec 10, 2018 | Mental Health, Habits
You don’t need a flower crown to practice mindfulness I used to think yoga and mindfulness weren’t for me. I was a high-performance athlete who took great pride in workouts that pushed me to the limit. The light and gentle yoga stuff couldn’t...
by ParticipACTION | Nov 20, 2018 | Family, Habits, Sports
Getting active can often fall off your post-work to-do list. Just because your tired, doesn’t mean you can’t be active. It will actually help you feel more energized and work and sleep better. Here are five fun after work activity ideas to try: 5 after...
by ParticipACTION | Sep 12, 2018 | Habits, Uncategorized
As you’re trying to be more active, there will be things that inevitably get in the way. Are you facing any of the barriers described below? If so, we’ve got suggestions to help you break through them. BARRIER #1: NO TIME Life is hectic, with jam-packed...
by ParticipACTION | Mar 29, 2018 | Science, Goal Setting, Habits
From brushing our teeth, to the route we take to work—we all have our own daily routines. Research shows that 43% of what we do every day is performed out of habit. So, how do you make physical activity a part of your daily life—better yet, a part...
by ParticipACTION | Mar 20, 2018 | Exercise, Uncategorized
Contributed by Kathleen Trotter (MSc, CSN), a personal trainer, author, nutritionist, life coach, wellness writer and overall health enthusiast. Contrary to popular belief, more exercise (especially high-intensity exercise) is not always better; inappropriately...
by ParticipACTION | Mar 15, 2018 | Sleep
Physical activity does so many things to make us feel good…it boosts mood and energy levels, builds confidence and self-esteem…and it helps us get a good night’s sleep!In fact, a good workout can lead to better shut-eye, and better shut-eye can lead to a good workout....
by ParticipACTION | Mar 13, 2018 | Screen Time, Family, Mental Health
In the past few years, screens have invaded our lives; they’re in our pockets, purses, homes and workspaces. And teens are no exception. They’re spending more time on screens than ever before, which begs the question: how much is too much screen time for...