Habits - ParticipACTION

Gym and tonic: 3 ways physical activity can support a sober curious lifestyle

Thinking of trying a sober curious lifestyle? Physical activity can help! Find out how.

Why you should fall in with an active crowd and 5 tips to help you find one

Remember when you were warned about peer pressure? Well, not all peer pressure is bad! Find out why you should fall in with an active crowd and learn tips on how to find one.

Achieving goals: Why those around you are your secret weapon to success

Goals, Motivation, Social Supports

Find out how you can use the people around you to help you in achieving goals.

How to “fall” into more active workdays: 4 key tips

Habits, Workplace

Are the crisp and cool autumn breezes tempting you to get outside, re-energize and move more? Follow your instincts to get more active, and not only when you’re off the clock. Here are some tips on how to ”fall” into more active workdays.

How applying “nudge theory” can help you get active at work

Exercise, Habits, Science, Workplace

It can be easy to get so caught up in your work tasks that you forget to break up sedentary time and move more. Find out how applying nudge theory can help you remember and discover great examples of nudges you can use during your workday.

4 science-backed ways physical activity can improve employee performance & productivity

Habits, Science, Workplace

Did you know that physical activity can improve employee performance and productivity? Find out how and learn useful tips for helping your employees squeeze some movement into their workdays:

Hydration 101: How hydration works, why it’s important for exercise & tips to stay hydrated

Exercise, Habits, Recipes, Science, Tips and Tricks

Learn the importance of hydration when it comes to getting active plus science-backed tips and tricks for staying hydrated.

How to enrich your everyday with mindful movement: 4 simple ways

Anxiety, Benefits, Brain Health, Depression, Exercise, Focus, Guidelines, Habits, Mental Health, Mindfulness, Outdoors, Tips and Tricks, Workspace

Want to refresh your routine while improving your sense of balance? Here four ways to introduce mindful movement into your life.

4 simple meal prep strategies for a busy, active lifestyle

Habits, Recipes, Tips and Tricks

You know that eating well and being active are important for a healthy lifestyle. But what if you’re too tired or too busy to cook? Meal prep to the rescue!