Looking for fulfilling ways to boost your health, meet new people and help better the world around you? Here are five active ways to help your community.
Outdoors
How to enrich your everyday with mindful movement: 4 simple ways
Anxiety, Benefits, Brain Health, Depression, Exercise, Focus, Guidelines, Habits, Mental Health, Mindfulness, Outdoors, Tips and Tricks, Workspace
Want to refresh your routine while improving your sense of balance? Here four ways to introduce mindful movement into your life.
Discover the excitement of the Arctic Winter Games
Indigenous, Outdoors, Sport, Sports, Team Sport, Winter
Learn about the Arctic Winter Games, an international, biennial sport competition that brings together northern and Arctic athletes.
How to exercise in the winter without going to the gym: 4 surprising ways
Exercise, Mental Health, Outdoors, Winter
Here are four ways to exercise in the winter that may not have even crossed your mind
Take off on a trail adventure using the Three Ts
We’re thrilled to feature a guest blog post from our friends at Trans Canada Trail! The trail is the longest recreational trail network in the world and connects Canadians and visitors to nature and to one another, from coast to coast to coast, through accessible and...
Trans Canada Trail: A front row seat to see the seasons change
We’re thrilled to feature a guest blog post from our friends at Trans Canada Trail! The trail is the longest recreational trail network in the world and connects Canadians and visitors to nature and to one another, from coast to coast to coast, through accessible and...
Overcoming mountains of adversity
Adversity, Barriers, Inclusion, Inspiration, Outdoors, Sport
The Active Champions Series is a monthly showcase of inspiring stories highlighting the importance of physical activity and sport in our everyday lives. Adversity comes in many forms, often when we least expect it. As someone who had an accident that left her with...
7 tasty snacks to fuel your next outdoor adventure!
Energy, Outdoors, Recipes, Tips and Tricks
Here are seven of registered dietitian Sue Mah’s favourite snacks for outdoor activities.
Why the Yukon should be your next active vacation
If your ideal trip includes active, adventure-filled days and jaw-dropping views, it’s time to move #ExploreYukon to the top of your bucket list.
There’s a Trail for Everyone!
Outdoors, Tips and Tricks, Walking
We’re thrilled to feature a guest blog post from our friends at Trans Canada Trail! The trail is the longest recreational trail network in the world and connects Canadians and visitors to nature and to one another, from coast to coast to coast, through accessible and...
Get outside for your spring self-care routine
Cardiovascular Disease, Mental Health, Nature, Outdoors, Self-Care, Spring
The start of spring often fuels our sense of purpose, with the returning sun and warmth giving us energy and vigor that prompts many of us to recommit achieving our goals and intentions! Spring also provides a renewal for many of our ecosystems, with parks, gardens...
7 healthy summer habits worth maintaining through fall
Fall, Habits, Nature, Outdoors, Summer, Tips and Tricks
Check out these healthy summer habits worth keeping up through fall.