The start of spring often fuels our sense of purpose, with the returning sun and warmth giving us energy and vigor that prompts many of us to recommit achieving our goals and intentions! Spring also provides a renewal for many of our ecosystems, with parks, gardens...
Don’t let the cold, wetter weather stop you from enjoying all that the outdoors has to offer. You can start with this quick, easy workout that can be done in the wettest of weather! Just make sure you have an umbrella with you and head outside. Umbrella Squat...
