Did you know only 27% of adults engage in sports? This means many of us are missing out on the amazing benefits of sports, especially the mental health benefits of team sports.
Mental Health
Why many say “laughter is the best medicine” and 5 ways to add giggles to your exercise routine
Discover why many say that “laughter is the best medicine” and how you can spice up your exercise routine with a dash of giggles.
Endorphins and exercise 101: Exposing the mysterious link between them
Ever heard of or felt “runner’s high”? Wondering why it happens? Dive into the world of endorphins and exercise and discover natural ways to boost endorphins.
5 great exercises for depression relief
There is tons of research on the benefits of physical activity for depression. Here are 5 exercises for depression relief.
Beat end-of-year burnout by getting active
One of the best remedies for that end-of-year burnout is to get your body moving and heart pumping – even in small bouts.
How to be your best self this December: 4 ways physical activity can help
December is meant to be fun and relaxing, but it can also be overwhelming. Learn how to be your best self and beat holiday season chaos though physical activity.
4 science-backed ways physical activity can improve employee performance & productivity
Did you know that physical activity can improve employee performance and productivity? Find out how and learn useful tips for helping your employees squeeze some movement into their workdays:
Stuck in a rut? Try a new physical activity or sport!
Do you feel stuck in a rut and can’t get out? Find out how trying a new physical activity or sport can improve your home and work life.
Nature’s clinic: Forest bathing
Learn all about the science and benefits of forest bathing.
4 surprising ways so-called fitness fads may help you get more active
Whether it’s Peloton, Zumba, Bowflex, Midnight Runners or CrossFit, discover how these so-called "fitness fads" may unlock a more active day for you.
Breaking down barriers to sport and physical activity for 2SLGBTQQIA+ people
Find out how Active Champion Cat Goodfellow is breaking down barriers to sport and physical activity for 2slgbtqqia+ people.
4 reasons why you should get active with your community
Getting active with neighbours, family, friends or co-workers is a great way to combat loneliness. Here are four other reasons to get active with your community.