Most adults in Canada don’t meet the Canadian 24-Hour Movement Guidelines for Adults. But what are they, and how easy are they to meet?
Science
From scrolling to sweating: 6 hacks for swapping screen time with active time
It’s now the norm to spend much of our free time glued to devices. While they help us work, and connect, inform and entertain us, too much screen time can take a toll on our health. Here are some tips for swapping recreational screen time with active time.
The secret link between sleep and movement
Sleep is vital for overall health and well-being, much like physical activity! Discover why sleep is so important and how it’s linked with physical activity.
Fuel your movement recipe of the month: Miso salmon with cooked greens and quinoa
We partnered with Ascensia Diabetes Care and registered dietitian Trista Chan to bring you this delicious diabetes-friendly miso salmon recipe.
How to exercise with arthritis and maximize the benefits of physical activity: 10 tips from an exercise specialist
Inflammatory arthritis can be a major obstacle to getting active, so we interviewed an exercise specialist to learn tips for getting active when living with it.
Brain gains: 4 key ways exercise improves brain health
Chances are you’ve heard that exercise benefits heart health, muscle strength and mobility, but did you know it also improves brain health? Learn how.
6 proven high-intensity interval training (HIIT) benefits & 6 HIIT tips for beginners
Find it hard to make room to move in your busy schedule? What if you could get the many benefits of physical activity in a short time? HIIT to the rescue!
5 fun and active date ideas to spice up your love life
Planning a date can sometimes feel tough, but don’t sweat it because we have some active date ideas we think you and your current or future partner will love!
How to exercise with diabetes and maximize the benefits of physical activity: 7 key tips
Expert-backed tips on exercising and getting the most out of physical activity when living with diabetes.
Insights from insiders: Unpacking the 2024 ParticipACTION Children and Youth Report Card
Want the inside scoop on the 2024 Children and Youth Report Card? Get insights into the key findings and tips on how to keep kids active in a changing climate.
How to keep kids active in a changing climate: Tips from the 2024 Children and Youth Report Card
Heatwaves, heavy rain and smoke-filled air can lead to canceled recesses and outdoor sports. Here’s how to keep kids active in a changing climate.
5 surprising ways spring cleaning boosts your health and wellness
If spring’s longer days and milder weather aren’t enough to motivate you to start spring cleaning, check out five surprising health and wellness benefits of it.