Learn the importance of hydration when it comes to getting active plus science-backed tips and tricks for staying hydrated.
Habits
How to enrich your everyday with mindful movement: 4 simple ways
Want to refresh your routine while improving your sense of balance? Here four ways to introduce mindful movement into your life.
4 simple meal prep strategies for a busy, active lifestyle
You know that eating well and being active are important for a healthy lifestyle. But what if you’re too tired or too busy to cook? Meal prep to the rescue!
5 foolproof hacks to get more steps and activity
Try these simple lifestyle switches to get more steps and activity while building your endurance, strength and overall well-being!
5 ways to stop doomscrolling in its tracks
Excessive scrolling through bad news or other anxiety-inducing content may makes us feel sad. Here are 5 ways to stop or limit doomscrolling.
How to use habit stacking to stay on track
Forming and sticking to new habits can be challenging. Luckily there’s a science-backed approach called “habit stacking” that can make this easier for you.
5 healthy workday habits to form
Check out these healthy workday habits that will help you be more productive, feel less stressed, enjoy your work more and ultimately be happier while at work.
7 healthy summer habits worth maintaining through fall
Check out these healthy summer habits worth keeping up through fall.
How much physical activity do adults need each day?
Introducing the first-ever 24-Hour Movement Guidelines for Adults! If you visit our blog, follow us on social media or subscribe to our newsletters (all excellent ideas, by the way, if you’re not already), you know that ParticipACTION is all about getting Canadians to...
Why mindfulness is much more than just a buzzword
I’ve discovered a few life hacks – all of which center around mindfulness – that make the busiest of times ( more enjoyable.
5 fun after work activity ideas to help you get more active
Having a more active post-work routine will help you feel more energized to tackle the rest of your to-do list. Here are 5 fun after work activity ideas.
How to bust through the 5 most common barriers to physical activity
As you’re trying to be more active, there will be things that inevitably get in the way. Are you facing any of the barriers described below? If so, we’ve got suggestions to help you break through them. BARRIER #1: NO TIME Life is hectic, with jam-packed schedules and...