Inflammatory arthritis can be a major obstacle to getting active, so we interviewed an exercise specialist to learn tips for getting active when living with it.
Habits
8 great ways to sneak physical activity in during your day
Is exercise often at the bottom of your to-do list? Here are tips on how you can sneak exercise in whenever and wherever works best for you.
Let’s make the most of the holes in our day
Our days often consist of work, school, appointments and errands, often leaving little time for ourselves. The limited free moments in our days can often slip away and be replaced by daily obligations and what can only be described as life. And the reality is,...
How to make your home or workspace physical activity-friendly: 6 trusty tricks
Check out these handy hacks for transforming where you live or work from a sedentary sweet spot into an active sweat spot!
How to make room to move in your life: 5 helpful hacks
Do you struggle to find the time, space, energy and motivation to get and stay active? Here are some handy tips on how to make room to move in your life.
5 small habits that can make a big difference to your mental health
Ready to transform your mental health and unleash your best self in 2024? Dive into our latest blog post to discover some easy-to-adopt habits that can make a world of difference to your mental health.
How to make active transportation part of your routine: 6 simple tips
Enter active transportation, a simple way to stay active while getting from point A to B. Discover its benefits and tips for fitting it into your daily life.
5 ways to gain the edge in employee mental health
Are you an organizational leader who is looking to foster a more active, and, in turn, healthier, happier and more productive workplace? Here are 5 proven strategies to help your organization gain the edge in employee mental health.
5 surprising ways spring cleaning boosts your health and wellness
If spring’s longer days and milder weather aren’t enough to motivate you to start spring cleaning, check out five surprising health and wellness benefits of it.
Gym and tonic: 3 ways physical activity can support a sober curious lifestyle
Thinking of trying a sober curious lifestyle? Physical activity can help! Find out how.
Why you should fall in with an active crowd and 5 tips to help you find one
Remember when you were warned about peer pressure? Well, not all peer pressure is bad! Find out why you should fall in with an active crowd and learn tips on how to find one.
Achieving goals: Why those around you are your secret weapon to success
Find out how you can use the people around you to help you in achieving goals.