Here are seven of registered dietitian Sue Mah’s favourite snacks for outdoor activities.
Outdoors
Why the Yukon should be your next active vacation
If your ideal trip includes active, adventure-filled days and jaw-dropping views, it’s time to move #ExploreYukon to the top of your bucket list.
There’s a Trail for Everyone!
We’re thrilled to feature a guest blog post from our friends at Trans Canada Trail! The trail is the longest recreational trail network in the world and connects Canadians and visitors to nature and to one another, from coast to coast to coast, through accessible and...
Get outside for your spring self-care routine
The start of spring often fuels our sense of purpose, with the returning sun and warmth giving us energy and vigor that prompts many of us to recommit achieving our goals and intentions! Spring also provides a renewal for many of our ecosystems, with parks, gardens...
7 healthy summer habits worth maintaining through fall
Check out these healthy summer habits worth keeping up through fall.
Outdoor Family Fun Workout
With summer finally here and the kids out of school, it’s a perfect time to get active outdoors as a family. Looking for a quick and simple way to do this? Try this kid-friendly, equipment-free, total body workout that you can do at your local park or in your...
Why getting active outside is key to your physical & mental wellbeing
Engage with the great outdoors to feel good in both body & mindHere at ParticipACTION, we pride ourselves on a great number of things when it comes to keeping Canadians of all ages and abilities happy, healthy and active. From providing the motivation and the...
7 science-backed reasons to get outside immediately
Here are seven science-backed ways getting outside can improve your health and well-being.
Grow your muscles workout
Gardening offers many benefits to physical, mental and social well-being. Not only does it give you the chance to get some fresh air and sunshine, but gardening also provides valuable opportunities for muscle and bone building. This is because it requires you to push,...
How to start exercising again after a long break: 5 simple ways
Struggling to stick to your physical activity goals? If this sounds like you, read on to find out how to start exercising again after a long break from it.
4 fun outdoor winter activities to do with your kids
Discover some of the best outdoor winter activities to do with your kids.
Unleashed and on the move
Britt Pearson’s Yukon lifestyle combines her love of dogs, the wilderness and staying active. Spectacular mountain views, wide-open vistas, glistening waters…and a mountain biking woman with a pack of nine dogs happily barrelling behind her? If you spend enough time...