There is tons of research on the benefits of physical activity for depression. Here are 5 exercises for depression relief.
Mental Health
Beat end-of-year burnout by getting active
One of the best remedies for that end-of-year burnout is to get your body moving and heart pumping – even in small bouts.
How to be your best self this December: 4 ways physical activity can help
December is meant to be fun and relaxing, but it can also be overwhelming. Learn how to be your best self and beat holiday season chaos though physical activity.
From scrolling to sweating: 6 hacks for swapping screen time with active time
It’s now the norm to spend much of our free time glued to devices. While they help us work, and connect, inform and entertain us, too much screen time can take a toll on our health. Here are some tips for swapping recreational screen time with active time.
Active Champions Series: Gurdeep Pandher
Learn how Bhangra-dancing sensation Gurdeep Pandher brings joy to thousands and inspires them to get active outdoors as he dances in front of Yukon backdrops.
Stuck in a rut? Try a new physical activity or sport!
Do you feel stuck in a rut and can’t get out? Find out how trying a new physical activity or sport can improve your home and work life.
Nature’s clinic: Forest bathing
Learn all about the science and benefits of forest bathing.
4 surprising ways so-called fitness fads may help you get more active
Whether it’s Peloton, Zumba, Bowflex, Midnight Runners or CrossFit, discover how these so-called "fitness fads" may unlock a more active day for you.
Breaking down barriers to sport and physical activity for 2SLGBTQQIA+ people
Find out how Active Champion Cat Goodfellow is breaking down barriers to sport and physical activity for 2slgbtqqia+ people.
How to enrich your everyday with mindful movement: 4 simple ways
Want to refresh your routine while improving your sense of balance? Here four ways to introduce mindful movement into your life.
Planting the seeds for an active generation
Many of us face barriers to sport. Growing up MLSE LaunchPad sport program lead Olivia Ho didn’t let these hurdles stop her from enjoying sports. Learn how she’s planting the seeds for an active generation.
5 helpful exercises for period cramps and PMS
Are periods and PMS ‘cramping’ your style? Try these exercises for period cramps.