Most adults in Canada don’t meet the Canadian 24-Hour Movement Guidelines for Adults. But what are they, and how easy are they to meet?
Active Transportation
Wanted: 6 sneaky physical activity time thieves (and how to outsmart them)
Do you often feel like there just aren’t enough minutes in a day for physical activity? You’re not alone! We recently asked adults across Canada what prevents them from getting active, and lack of time was among their top barriers. What’s most likely to blame? Watch...
8 great ways to sneak physical activity in during your day
Is exercise often at the bottom of your to-do list? Here are tips on how you can sneak exercise in whenever and wherever works best for you.
Insights from insiders: Unpacking the 2024 ParticipACTION Children and Youth Report Card
Want the inside scoop on the 2024 Children and Youth Report Card? Get insights into the key findings and tips on how to keep kids active in a changing climate.
How to keep kids active in a changing climate: Tips from the 2024 Children and Youth Report Card
Heatwaves, heavy rain and smoke-filled air can lead to canceled recesses and outdoor sports. Here’s how to keep kids active in a changing climate.
Skip the gym with these 3 active resolutions
The beginning of a new year is a perfect time to set goals and start forming healthier habits. When it comes to self-improvement, becoming or staying active should definitely be on your list. Not surprisingly, regular physical activity benefits...
10 simple exercises for staying active while traveling
Check out these simple exercises for reducing sedentary time and staying active while traveling by plane, train or car.
5 healthy workday habits to form
Check out these healthy workday habits that will help you be more productive, feel less stressed, enjoy your work more and ultimately be happier while at work.
2021 ParticipACTION Adult Report Card Q&A with Dr. Leigh Vanderloo
DR. LEIGH VANDERLOOSCIENTIFIC DIRECTOR, PARTICIPACTION On November 30, we launched the 2021 ParticipACTION Report Card on Physical Activity for Adults. Since then, we had a chance to speak with Dr. Leigh Vanderloo, Scientific Director at ParticipACTION, to find out...
3 key cycling safety tips to make your rides more enjoyable
Check out these cycling safety tips from Cycling Canada to make your recreational cycling experiences safer and more enjoyable.