Seeking warmth and comfort as we settle into the coldest days of winter? Prepare to be amazed by this maple-glazed salmon recipe brought to you by award-winning dietitian Sue Mah. It’s the perfect blend of sweet and savoury to melt away the chilly days.
Want to soup-er start 2025? Embrace the new year with dietitian Sue Mah’s hearty and comforting minestrone soup recipe.
If you like trail mix, you’re going to love these trail mix cookies! They combine the familiar flavours of trail mix with the hearty goodness of oats.
These two-bite energy balls are packed with protein and are so fun to eat. They’re easy to make and require no baking.
Now that fall is in full swing, are you craving some fueling and budget-friendly comfort food? Try this cashew chicken recipe brought to you by a dietitian.
Try dietitian Sue Mah’s recipe for quinoa salad with beets, oranges and arugula. It’s not only bursting with colours but fueling nutrients, too!
Learn the importance of hydration when it comes to getting active plus science-backed tips and tricks for staying hydrated.
You know that eating well and being active are important for a healthy lifestyle. But what if you’re too tired or too busy to cook? Meal prep to the rescue!
Check out this list of foods that can boost your mood and energy from a registered dietitian.
Here are seven of registered dietitian Sue Mah’s favourite snacks for outdoor activities.
