Learn the importance of hydration when it comes to getting active plus science-backed tips and tricks for staying hydrated.
Recipes
4 simple meal prep strategies for a busy, active lifestyle
You know that eating well and being active are important for a healthy lifestyle. But what if you’re too tired or too busy to cook? Meal prep to the rescue!
Fuel your movement: Tips from a registered dietitian
From what to eat before & after exercising to maintaining a balanced diet when you’re busy, here are tips for fueling your movement from a registered dietitian.
6 nutritious foods that can boost your mood and energy
Check out this list of foods that can boost your mood and energy from a registered dietitian.
7 tasty snacks to fuel your next outdoor adventure!
Here are seven of registered dietitian Sue Mah’s favourite snacks for outdoor activities.