Most adults in Canada don’t meet the Canadian 24-Hour Movement Guidelines for Adults. But what are they, and how easy are they to meet?
Sleep
From scrolling to sweating: 6 hacks for swapping screen time with active time
It’s now the norm to spend much of our free time glued to devices. While they help us work, and connect, inform and entertain us, too much screen time can take a toll on our health. Here are some tips for swapping recreational screen time with active time.
The secret link between sleep and movement
Sleep is vital for overall health and well-being, much like physical activity! Discover why sleep is so important and how it’s linked with physical activity.
How much screen time is too much for teens? 7 ways to reduce it
Teenagers are spending more time on screens than ever before, which begs the question: how much is too much screen time?
Women’s health: Active tips for your life stages
Learn which physical activities can benefit women’s health and hormones the most at particular stages of their lives.
5 small habits that can make a big difference to your mental health
Ready to transform your mental health and unleash your best self in 2024? Dive into our latest blog post to discover some easy-to-adopt habits that can make a world of difference to your mental health.
How to make daylight saving time (DST) your new bestie
Not looking forward to springing forward an hour? Learn more about daylight saving time (DST), its benefits, sleep tips and more!
Key habits for a healthy heart
Did you know we can prevent around 80% of premature heart disease and stroke through healthy behaviours? Check out these key habits for a healthy heart.
Gym and tonic: 3 ways physical activity can support a sober curious lifestyle
Thinking of trying a sober curious lifestyle? Physical activity can help! Find out how.
How to be your best self this December: 4 ways physical activity can help
December is meant to be fun and relaxing, but it can also be overwhelming. Learn how to be your best self and beat holiday season chaos though physical activity.
5 healthy workday habits to form
Check out these healthy workday habits that will help you be more productive, feel less stressed, enjoy your work more and ultimately be happier while at work.
How physical activity can improve your sleep & overall health
Get the best ZZZs of your life with physical activity My name is Alanna McGinn, I’m a certified sleep expert and I’ve partnered with ParticipACTION to educate Canadians on the importance of including more physical activity during the day to better your sleep. It’s...