Yukon’s ‘embarrassment of riches’ fuels Kalin Pallett’s passion for the outdoors Almost two decades ago, Kalin Pallett wanted to change his life. The Mississauga-born paddler loved his hometown but was keen to embark on an adventure that would support his career...
Ultramarathoner Amy Kenny’s deep connection to her sport and the Yukon landscape The Yukon first captivated Amy Kenny’s heart when she toured through the territory on a cycling adventure 16 years ago. For years after she returned to her hometown of Hamilton, Ontario,...
The Active Champions Series is a monthly showcase of inspiring stories from influential Canadians who make physical activity and sport a key part of their everyday lives. “The hardest part is just going out there and doing it. It gets easier as you get started. I’ve...
Spring is finally here, which means more sunshine, warm weather and outdoor activities and exercise. “Green exercise”, or getting active outdoors, is an important tool for supporting better mental health.
“Getting outside, being physical, & enjoying some fresh air helps build a relationship with the natural environment & love for the outdoors.” Many Canadians struggle with prioritizing physical activity and making it a part of their daily routines. Squeezing in...
We know getting active in nature offers many benefits. So, get out there, take some deep, cleansing breaths, and get moving with these fresh air activities.
Check out these cycling safety tips from Cycling Canada to make your recreational cycling experiences safer and more enjoyable.
More and more people in Canada are fighting the winter blues. Find out why getting active can help you combat them.
Learn tips on how to take better breaks at work.
