Ever peeked out your window on a sunny day and had major FOMO on not being outdoors? That inner voice telling you you’re not making the most of a sunny day unless you soak up every ray is called sunshine guilt. Learn how physical activity can help you deal with it.
Chances are you’ve heard that exercise benefits heart health, muscle strength and mobility, but did you know it also improves brain health? Learn how.
Learn which physical activities can benefit women’s health and hormones the most at particular stages of their lives.
Ready to transform your mental health and unleash your best self in 2024? Dive into our latest blog post to discover some easy-to-adopt habits that can make a world of difference to your mental health.
Are you an organizational leader who is looking to foster a more active, and, in turn, healthier, happier and more productive workplace? Here are 5 proven strategies to help your organization gain the edge in employee mental health.
Get a bird’s-eye view of the benefits of birdwatching and tips for beginner birdwatchers.
If spring’s longer days and milder weather aren’t enough to motivate you to start spring cleaning, check out five surprising health and wellness benefits of it.
Sleep is vital for overall health and well-being, much like physical activity! Discover why sleep is so important and how it’s linked with physical activity.
Not looking forward to springing forward an hour? Learn more about daylight saving time (DST), its benefits, sleep tips and more!
Thinking of trying a sober curious lifestyle? Physical activity can help! Find out how.
Did you know only 27% of adults engage in sports? This means many of us are missing out on the amazing benefits of sports, especially the mental health benefits of team sports.
Discover why many say that “laughter is the best medicine” and how you can spice up your exercise routine with a dash of giggles.
