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Goal Setting
Skip the gym with these 3 active resolutions
The beginning of a new year is a perfect time to set goals and start forming healthier habits. When it comes to self-improvement, becoming or staying active should definitely be on your list. Not surprisingly, regular physical activity benefits...
3 ways tracking steps helps you get more active
Research suggests that tracking steps can give us an extra edge when we want to establish a more active lifestyle. Here’s why…
How to use habit stacking to stay on track
Forming and sticking to new habits can be challenging. Luckily there’s a science-backed approach called “habit stacking” that can make this easier for you.
How to start exercising again after a long break: 5 simple ways
Struggling to stick to your physical activity goals? If this sounds like you, read on to find out how to start exercising again after a long break from it.
3 reasons why losing weight is a bad resolution
Is losing weight one of your goals for next year? Here are a few reasons why you might want to reconsider your approach.
Goal setting 101: How to write effective SMART goals
Discover how to make goal setting SMART.
How long does it take to form a habit? Shorten the time with these 5 simple tips
Some people suggest that it can take anywhere between 21 and 30 days to form a habit, but is there any science behind these timelines?
How to start again after falling off track
We’re all familiar with falling off track. We set our goals, take some steps in the right direction, have a good couple of weeks, but then something happens. Slowly but surely, we lose motivation. We get tired and stressed and struggle to keep up. Our willpower wavers...
The two steps you must take to tackle any challenge life throws your way
We set a goal to be more active. We make a plan to make it happen. We just get started and then suddenly, almost out of nowhere, life happens. We get overwhelmed at work. We catch a cold or flu. A snowbomb goes off and we feel like curling up into a ball until the end...
How to set better goals: 21 tips
Whether you’re trying to stick to a new workout routine, training for a race or want to move more than you do now, here are some tips on how to set better goals.
How to stay motivated to exercise: 7 tips
Check out these quick tips to help you stay motivated to exercise.