Learn the importance of hydration when it comes to getting active plus science-backed tips and tricks for staying hydrated.
Nutrition
4 simple meal prep strategies for a busy, active lifestyle
You know that eating well and being active are important for a healthy lifestyle. But what if you’re too tired or too busy to cook? Meal prep to the rescue!
Active snacking: Energy balls
These two-bite energy balls are packed with protein and are so fun to eat. They’re easy to make and require no baking.
7 tasty snacks to fuel your next outdoor adventure!
Here are seven of registered dietitian Sue Mah’s favourite snacks for outdoor activities.