Hydration 101: How hydration works, why it’s important for exercise & tips to stay hydrated Exercise, Habits, Nutrition, Science, Tips and TricksLearn the importance of hydration when it comes to getting active plus science-backed tips and tricks for staying hydrated.
4 simple meal prep strategies for a busy, active lifestyle Habits, Nutrition, Tips and TricksYou know that eating well and being active are important for a healthy lifestyle. But what if you’re too tired or too busy to cook? Meal prep to the rescue!
Active snacking: Energy balls Energy, Nutrition, Tips and TricksThese two-bite energy balls are packed with protein and are so fun to eat. They’re easy to make and require no baking.
7 tasty snacks to fuel your next outdoor adventure! Energy, Nutrition, Outdoors, Tips and TricksHere are seven of registered dietitian Sue Mah’s favourite snacks for outdoor activities.