In September, we naturally return to routines.

Alan Quarry is the Chairman of Quarry Integrated Communications, an organization of

The arrival of September after the summer holidays can be equal parts exciting and stressful for parents.

Contrary to popular belief, kids who sit still all day don’t do better in school.

Physical activity is important for ensuring children and youth live their best (and healthiest!) lives.

As you’re trying to be more active, there will be things that inevitably get in the way.

January and its New Year’s resolutions are long gone, so it’s time for a status check.

Let’s be serious – summertime is spectacular. Hiking in the woods. Relaxing at the cottage. Socializing on the patio.

Have you heard of underwater rugby?  Archery tag?

For many office workers, the bulk of a 9-5 workday is spent sitting at a desk or in a meeting room.