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Lifestyle & Culture
Featured News

A 7-day challenge to kick start an active routine

Woman holds a plank indoors

We all need a reminder sometimes—something to nudge us in the direction of our goals. When it comes to getting active, there are a million different ways to get started. Want a science-backed ready-to-move action plan?

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  • Woman holds a plank indoors
    Lifestyle & Culture

    A 7-day challenge to kick start an active routine

    We all need a reminder sometimes—something to nudge us in the direction of our goals.

    Apr 20, 2018
    2 mins read
  • Woman puts sticky note on the mirror
    Lifestyle & Culture

    Three practical tricks to help you form good habits

    On any given day there are a bunch of things that can influence our actions—our mood, the weather, our commute to work, ri

    Apr 18, 2018
    1 mins read
  • Woman bites her fingernails sitting on the sofa
    Lifestyle & Culture

    How to swap out bad habits for active ones

    Forming new habits, particularly as it pertains to physical activity, can lead you down the path of lasting behaviour chan

    Apr 12, 2018
    2 mins read
  • Father and son watching television together on the couch
    Research

    New survey says, 50% of Canadians say there is nothing better than sitting on the couch

    Physical activity makes us feel great. We even describe it as enjoyable, joyful, and the best part of our day.

    Apr 06, 2018
    2 mins read
  • Woman brushing her teeth in the mirror
    Lifestyle & Culture

    How long does it take to form a habit?

    From brushing our teeth, to the route we take to work—we all have our own daily routines.

    Mar 29, 2018
    3 mins read
  • Mother holds her son as he has a tantrum after she pulls her cell phone away
    Kids & Parenting

    How much screen time is dangerous for infants and toddlers?

    We’ve all been there.

    Mar 29, 2018
    3 mins read
  • Close up of man rubbing his sore neck
    Lifestyle & Culture

    4 ways to recover, reduce soreness, and avoid injury

    Contrary to popular belief, more exercise (especially high-intensity exercise) is not always better; inappropriately inten

    Mar 20, 2018
    1 mins read
  • Man sleeps peacefully in bed
    Lifestyle & Culture

    How to prime yourself for a great sleep so you can move more

    Physical activity does so many things to make us feel good…it boosts mood and energy levels, builds confidence and self-es

    Mar 15, 2018
    1 mins read
  • Stressed out teen girl sits on the floor, leaning against library shelf
    Kids & Parenting

    How healthy are Canadian teens in 2018?

    Teens in 2018 are having a tough time leading healthy, active, happy lives.

    Mar 13, 2018
    3 mins read
  • Teen boy sleeps on his bed, in front of a laptop
    Kids & Parenting

    How much screen time is too much for teens?

    In the past few years, screens have invaded our lives. They’re in our pockets, purses, and spaces.

    Mar 13, 2018
    3 mins read
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Featured Article

5 small habits that can make a big difference to your mental health

Read Article
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