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Get motivated by stories of people leading fuller lives through physical activity or learn something new that helps you get moving.

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Two men in wheelchairs drinking water from bottles on an outdoor basketball court. Proper hydration is important for exercise.

Hydration 101: How hydration works, why it’s important for exercise & tips to stay hydrated

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A man and woman paddleboarding on a lake.

Beat the heat: Paddleboarding & 4 other cool water sports and activities to try this summer

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A group of people from the community who won the Community Challenge standing in a parking lot beside a forest.

Who are the 2023 Community Challenge winners?

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A couple pulling suitcases through an airport.

10 simple exercises for staying active while traveling

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Two women playing badminton on a field beside a group of people having a picnic.

Fun 2023 bucket list ideas for an active summer

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4 surprising ways so-called fitness fads may help you get more active

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National Capital Pride Run participants running on a road

Breaking down barriers to sport and physical activity for 2SLGBTQQIA+ people

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Two teenage boys playing wheelchair basketball.

How to improve accessibility in sports: Expert tips

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A group of people picking up trash in a park.

How to help your community with physical activity: 5 free ways

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