The end of summer really doesn’t have to be a bummer. And while you can’t stop the seasons from changing, you can move into fall with the same healthy summer habits that came a bit more naturally last season.
In the summer months, we tend to automatically feel more upbeat, well, because it’s summer! If you’ve been active over the last few months, don’t let your healthy summer habits “fall” by the wayside just because the leaves are starting to change, and the nights are getting colder. One of the best ways to maintain your health is by engaging in physical activity, any day of the year.
7 healthy summer habits worth keeping up through fall
1. Maintaining a summer mindset
In summer, we instinctively spend more time outside to take advantage of the good weather. Continue this mentality by making outdoor activities your default choice, even after Labour Day.
2. Getting active in the morning
Did you get into a pattern of jogging or walking your dog early in the day to beat the heat? This is a great strategy for any time of year. You’re making your active time a priority, and you get to feel great about it for the rest of the day. Just be sure to wear reflective gear and stay safe on sidewalks and trails near roads.
3. Working in the yard or garden
Whether it’s grooming the lawn, nurturing flowers or growing vegetables, spending time puttering around the yard or balcony is a popular summer pastime. Don’t forget that fall tasks like raking leaves and planting bulbs are also great opportunities for some activity and fresh air.
4. Drinking lots of water
During the summer months, you were likely extra diligent about carrying a water bottle everywhere and keeping yourself hydrated. These are smart daily practices for your overall health, so don’t let these healthy summer habits dry up.
5. Connecting with nature
Hopefully your summer included some nature or wilderness adventures at a campground, lake, beach, forest, cottage or national park. Even if you can’t venture as far off the beaten path this autumn, try exploring some nearby green spaces or visiting a local pumpkin farm, apple orchard or corn maze.
6. Tiring yourself out
Busy summer days filled with sunshine, fresh air and activity often lead to sleeping soundly at night. Look for ways to incorporate short sessions of physical activity throughout your day so you are physically fatigued by bedtime.
7. Getting natural light
Sunny days and long evenings are definite perks of the summer months. As the days get shorter, make a concerted effort to get outside during the day to help regulate your inner body clock.
