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Get motivated by stories of people leading fuller lives through physical activity or learn something new that helps you get moving.

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A man in exercise clothes sitting on the floor while looking at a smartphone.

Wanted: 6 sneaky physical activity time thieves (and how to outsmart them) Featured

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A plate with a salmon filet, green beans and quinoa.

Fuel your movement recipe of the month: Miso salmon with cooked greens and quinoa

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A woman in workout clothes checking her smartwatch outdoors.

5 popular wearable fitness trackers to help you get more active

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A group of teenagers using electronic devices on a couch. They are engaging in too much screen time.

How much screen time is too much for teens? 7 ways to reduce it

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Cheese-covered pita on a plate beside a bowl of hummus and red peppers.

Fuel your movement recipe of the month: Roasted red pepper hummus & toasted cheesy pita

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A group of older adults holding yoga mats while walking on a park path.

How to exercise with arthritis and maximize the benefits of physical activity: 10 tips from an exercise specialist

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Fuel your movement recipe of the month: Chocolate-coconut energy balls

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8 great ways to sneak physical activity in during your day

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A group of people doing the plank exercise on a dock.

5 functional training exercises to help you live your best life

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