February’s here, meaning it’s officially time to shower your heart with some extra love – not just because of Valentine’s Day but also since it’s Heart Month in Canada. Consider it your yearly reminder to check in on your ticker and make lifestyle changes to improve...
Do you struggle to find the time, space, energy and motivation to get and stay active? Here are some handy tips on how to make room to move in your life.
Most adults in Canada don’t meet the Canadian 24-Hour Movement Guidelines for Adults. But what are they, and how easy are they to meet?
Is exercise often at the bottom of your to-do list? Here are tips on how you can sneak exercise in whenever and wherever works best for you.
Planning a date can sometimes feel tough, but don’t sweat it because we have some active date ideas we think you and your current or future partner will love!
