Most adults in Canada don’t meet the Canadian 24-Hour Movement Guidelines for Adults. But what are they, and how easy are they to meet?
Get Active
8 great ways to sneak physical activity in during your day
Is exercise often at the bottom of your to-do list? Here are tips on how you can sneak exercise in whenever and wherever works best for you.
5 fun and active date ideas to spice up your love life
Planning a date can sometimes feel tough, but don’t sweat it because we have some active date ideas we think you and your current or future partner will love!
How to make room to move in your life: 5 helpful hacks
Do you struggle to find the time, space, energy and motivation to get and stay active? Here are some handy tips on how to make room to move in your life.