This article was contributed by the Public Health Agency of Canada and the Canadian Society for Exercise Physiology. Elevating your heart rate and breaking a sweat will result in many health benefits. Moderate-to-vigorous physical activity (MVPA) can provide you with...
To help you and your family exercise at home, we’ve put together a list of activities that you can do in your own living room, on your balcony or in your backyard.
Struggling to stick to your physical activity goals? If this sounds like you, read on to find out how to start exercising again after a long break from it.
At Canada’s National Ballet School (NBS), excellence, access and inclusion fuel our belief in sharing the transformative power of dance to change lives for the better. NBS knows how dance affects our bodies, minds and souls. We know it because we live it and help...
Spring is finally here, which means more sunshine, warm weather and outdoor activities and exercise. “Green exercise”, or getting active outdoors, is an important tool for supporting better mental health.
Embrace the critical importance of well-placed recovery workouts, positive sleep hygiene and a nutritious diet.
Here are some handy tips on how to find more time to exercise.
Check out these quick tips to help you stay motivated to exercise.
