Looking for a fun and simple way to clock some of the recommended 150 minutes of weekly moderate-to-vigorous activity? Then check out this total-body, moderate-intensity workout you can do in just 10 to 15 minutes to soak up some health-boosting benefits. All you need...
Gardening offers many benefits to physical, mental and social well-being. Not only does it give you the chance to get some fresh air and sunshine, but gardening also provides valuable opportunities for muscle and bone building. This is because it requires you to push,...
Don’t let the cold, wetter weather stop you from enjoying all that the outdoors has to offer. You can start with this quick, easy workout that can be done in the wettest of weather! Just make sure you have an umbrella with you and head outside. Umbrella Squat...
