The Active Champions Series is a monthly showcase of inspiring stories highlighting the importance of physical activity and sport in our everyday lives. Adversity comes in many forms, often when we least expect it. As someone who had an accident that left her with...
Inspiration
Why the Yukon should be your next active vacation
If your ideal trip includes active, adventure-filled days and jaw-dropping views, it’s time to move #ExploreYukon to the top of your bucket list.
Mind over matter: Finding the motivation to stay active
Anxiety, Body Image, Depression, Inspiration, Mental Health, Motivation, Snowboarding
The Active Champions Series is a monthly showcase of inspiring stories highlighting the importance of physical activity and sport in our everyday lives. When it comes to staying active, having the right mindset is crucial for overcoming setbacks that might keep you...
Lessons on physical activity
Benefits, Inspiration, Mental Health
With our 50th anniversary celebrations concluding as 2021 comes to an end, we reached out to some of Canada’s leading physical activity researchers and influencers to ask a simple question: What is the one thing you wish everyone living in Canada knew about getting...
Re-kindling the flame: 12 fun and active date ideas to spice things up a notch
Exercise, Inspiration, Partners, Relationships, Sex, Social Supports
We could all use a little spark in our romantic relationships and adding physical activity to your dating regime can help. Here are some active date ideas.
5 essential questions you must ask find your why, pursue your passion and unleash your deepest motivations
Goal Setting, Goals, Inspiration, Mindset
Learn how to find your why again, because that’s a big part of making change last.