Having a more active post-work routine will help you feel more energized to tackle the rest of your to-do list. Here are 5 fun after work activity ideas.
Habits
How to bust through the 5 most common barriers to physical activity
As you’re trying to be more active, there will be things that inevitably get in the way. Are you facing any of the barriers described below? If so, we’ve got suggestions to help you break through them. BARRIER #1: NO TIME Life is hectic, with jam-packed schedules and...
How long does it take to form a habit? Shorten the time with these 5 simple tips
Some people suggest that it can take anywhere between 21 and 30 days to form a habit, but is there any science behind these timelines?
How to find more time to exercise: 5 helpful ways
Here are some handy tips on how to find more time to exercise.