Do you often feel like there just aren’t enough minutes in a day for physical activity? You’re not alone! We recently asked adults across Canada what prevents them from getting active, and lack of time was among their top barriers. What’s most likely to blame? Watch...
Inflammatory arthritis can be a major obstacle to getting active, so we interviewed an exercise specialist to learn tips for getting active when living with it.
Is exercise often at the bottom of your to-do list? Here are tips on how you can sneak exercise in whenever and wherever works best for you.
Check out these handy hacks for transforming where you live or work from a sedentary sweet spot into an active sweat spot!
Ready to transform your mental health and unleash your best self in 2024? Dive into our latest blog post to discover some easy-to-adopt habits that can make a world of difference to your mental health.
Are you an organizational leader who is looking to foster a more active, and, in turn, healthier, happier and more productive workplace? Here are 5 proven strategies to help your organization gain the edge in employee mental health.
Thinking of trying a sober curious lifestyle? Physical activity can help! Find out how.
Remember when you were warned about peer pressure? Well, not all peer pressure is bad! Find out why you should fall in with an active crowd and learn tips on how to find one.
It’s now the norm to spend much of our free time glued to devices. While they help us work, and connect, inform and entertain us, too much screen time can take a toll on our health. Here are some tips for swapping recreational screen time with active time.
Are the crisp and cool autumn breezes tempting you to get outside, re-energize and move more? Follow your instincts to get more active, and not only when you’re off the clock. Here are some tips on how to ”fall” into more active workdays.
It can be easy to get so caught up in your work tasks that you forget to break up sedentary time and move more. Find out how applying nudge theory can help you remember and discover great examples of nudges you can use during your workday.
Did you know that physical activity can improve employee performance and productivity? Find out how and learn useful tips for helping your employees squeeze some movement into their workdays:
