Try these simple lifestyle switches to get more steps and activity while building your endurance, strength and overall well-being!
Habits
How to make your home or workspace physical activity-friendly: 6 trusty tricks
Check out these handy hacks for transforming where you live or work from a sedentary sweet spot into an active sweat spot!
How to make room to move in your life: 5 helpful hacks
Do you struggle to find the time, space, energy and motivation to get and stay active? Here are some handy tips on how to make room to move in your life.
How to follow the Canadian 24-Hour Movement Guidelines for Adults
Most adults in Canada don’t meet the Canadian 24-Hour Movement Guidelines for Adults. But what are they, and how easy are they to meet?
From scrolling to sweating: 6 hacks for swapping screen time with active time
It’s now the norm to spend much of our free time glued to devices. While they help us work, and connect, inform and entertain us, too much screen time can take a toll on our health. Here are some tips for swapping recreational screen time with active time.
Wanted: 6 sneaky physical activity time thieves (and how to outsmart them)
Do you often feel like there just aren’t enough minutes in a day for physical activity? You’re not alone! We recently asked adults across Canada what prevents them from getting active, and lack of time was among their top barriers. What’s most likely to blame? Watch...
How to exercise with arthritis and maximize the benefits of physical activity: 10 tips from an exercise specialist
Inflammatory arthritis can be a major obstacle to getting active, so we interviewed an exercise specialist to learn tips for getting active when living with it.
8 great ways to sneak physical activity in during your day
Is exercise often at the bottom of your to-do list? Here are tips on how you can sneak exercise in whenever and wherever works best for you.
5 small habits that can make a big difference to your mental health
Ready to transform your mental health and unleash your best self in 2024? Dive into our latest blog post to discover some easy-to-adopt habits that can make a world of difference to your mental health.
5 ways to gain the edge in employee mental health
Are you an organizational leader who is looking to foster a more active, and, in turn, healthier, happier and more productive workplace? Here are 5 proven strategies to help your organization gain the edge in employee mental health.
Gym and tonic: 3 ways physical activity can support a sober curious lifestyle
Thinking of trying a sober curious lifestyle? Physical activity can help! Find out how.
Why you should fall in with an active crowd and 5 tips to help you find one
Remember when you were warned about peer pressure? Well, not all peer pressure is bad! Find out why you should fall in with an active crowd and learn tips on how to find one.