Canada! We’re so glad you joined us in trying the 150 activities that define our nation.
National Health and Fitness Day is an initiative to make Canada the Fittest Nation on Earth!
- Sneak It In Week, previously held every April, encourages Canadians to take active breaks during their workdays and “sneak in” 10-minute increments of physical activity. We won’t be holding an official Sneak It In Week in 2017, but we still encourage Canadians to find ways to sneak physical activity into their workday. Walk to lunch. Park a few blocks away. Hit the pavement on your coffee break. Get your heart beating faster for 10 minutes and it really counts!
- Canadian kids spend hours a day in front of screens. See our award-winning efforts to raise awareness about this alarming trend.
- The RBC Learn to Play Project, funded by RBC and the Public Health Agency of Canada and delivered by ParticipACTION, offers grants and support to help community organizations build and deliver quality sport and recreation programs for kids – so they can be healthy, happy and active for life.
Canada! We’re so glad you joined us in trying the 150 activities that define our nation. Together, we sat less, moved more and gave away hundreds of great prizes throughout 2017. We're one year older, and stronger and healthier too, eh?