After losing the motivation to swim on his own and missing the sense of community his high school swim team once provided, our content specialist, Adam, joined the Toronto Triggerfish Water Polo Club. Find out how our content specialist, Adam, went from swimming solo to playing water polo and finding his active crowd.
Did you know only 27% of adults engage in sports? This means many of us are missing out on the amazing benefits of sports, especially the mental health benefits of team sports.
Remember when you were warned about peer pressure? Well, not all peer pressure is bad! Find out why you should fall in with an active crowd and learn tips on how to find one.
For Buffalo Sabres centre Dylan Cozens, spending summers staying active outdoors in his hometown of Whitehorse, Yukon is the ideal way to unplug and recharge.
Do you feel stuck in a rut and can’t get out? Find out how trying a new physical activity or sport can improve your home and work life.
Is the sweltering summer heat keeping you indoors? Discover five fun water sports and activities to try this summer that will keep you active, cool and fit.
Want to have the ultimate active summer? Check out our summer 2023 bucket list ideas to make the most of warmer temperatures and longer days!
Find out how Active Champion Cat Goodfellow is breaking down barriers to sport and physical activity for 2slgbtqqia+ people.
Here are recommendations on how to make physical activity and sport more accessible for people with disabilities from two inclusivity and accessibility experts.
From handcycling to wheelchair tennis, learn about five fun, inclusive and accessible sports.
Discover how Sam Sullivan, a former Vancouver mayor with tetraplegia, is creating lifechanging opportunities for other people with disabilities to get active.
Many of us face barriers to sport. Growing up MLSE LaunchPad sport program lead Olivia Ho didn’t let these hurdles stop her from enjoying sports. Learn how she’s planting the seeds for an active generation.
