Sleep is vital for overall health and well-being, much like physical activity! Discover why sleep is so important and how it’s linked with physical activity.
Guidelines
How to enrich your everyday with mindful movement: 4 simple ways
Want to refresh your routine while improving your sense of balance? Here four ways to introduce mindful movement into your life.
5 foolproof hacks to get more steps and activity
Try these simple lifestyle switches to get more steps and activity while building your endurance, strength and overall well-being!
Working towards 150!
This article was contributed by the Public Health Agency of Canada and the Canadian Society for Exercise Physiology. Elevating your heart rate and breaking a sweat will result in many health benefits. Moderate-to-vigorous physical activity (MVPA) can provide you with...
How much physical activity do adults need each day?
Introducing the first-ever 24-Hour Movement Guidelines for Adults! If you visit our blog, follow us on social media or subscribe to our newsletters (all excellent ideas, by the way, if you’re not already), you know that ParticipACTION is all about getting Canadians to...