Want to take dance classes but don’t love the idea of dancing in front of others? Take lessons in the comfort of your own home by watching our new dance videos!
Benefits
Planting the seeds for an active generation
Many of us face barriers to sport. Growing up MLSE LaunchPad sport program lead Olivia Ho didn’t let these hurdles stop her from enjoying sports. Learn how she’s planting the seeds for an active generation.
9 hormones affected by exercise
Learn how you can make nine hormones affected by exercise work(out) for you.
7 at-home, heart healthy exercises
Try these simple, quick and fun heart healthy exercises you can do in the comfort of your home. Your heart will thank you!
Need a pick-me-up? Try our health-boosting workout
Looking for a fun and simple way to clock some of the recommended 150 minutes of weekly moderate-to-vigorous activity? Then check out this total-body, moderate-intensity workout you can do in just 10 to 15 minutes to soak up some health-boosting benefits. All you need...
15 fun ways to exercise at home with your family
To help you and your family exercise at home, we’ve put together a list of activities that you can do in your own living room, on your balcony or in your backyard.
How to start exercising again after a long break: 5 simple ways
Struggling to stick to your physical activity goals? If this sounds like you, read on to find out how to start exercising again after a long break from it.
Move for your mood
Learn the mental health benefits of physical activity and actionable solutions to Move for your Mood!
Lessons on physical activity
With our 50th anniversary celebrations concluding as 2021 comes to an end, we reached out to some of Canada’s leading physical activity researchers and influencers to ask a simple question: What is the one thing you wish everyone living in Canada knew about getting...
Active Champions Series: Sarah Ennor
The Active Champions Series is a monthly showcase of inspiring stories from influential Canadians who make physical activity and sport a key part of their everyday lives. Taking up a new sport, especially a team one, can be intimidating. You may worry that you won’t...
Bring more dance into your life
At Canada’s National Ballet School (NBS), excellence, access and inclusion fuel our belief in sharing the transformative power of dance to change lives for the better. NBS knows how dance affects our bodies, minds and souls. We know it because we live it and help...
Active Champions Series: B.R. Sankeerth
“Being mentally occupied with a sport or a goal or a dream, I do think it helps you deal with stress.” Many Canadians want to find a way to move their bodies every day. That’s because engaging in daily physical activity is one of the simplest and most effective ways...